Conscious & Calm

Professionally and Personally


One
Mindful and Kind
Powerful Step at a Time......

Contact us
Learnomic@gmail.com

The Powerhouse for Founders

The Powerhouse for Founders is a comprehensive resource programme and resource for entrepreneurs, providing tools, knowledge, and support to help you succeed in your ventures.

You can reduce Stress (MBSR) The scientific Phenomenon

Learn evidence-based techniques to reduce stress and enhance well-being with our MBSR program.

Mental Fitness- Get better at LIFE

Enhance your mental strength and resilience to navigate life's challenges with our dedicated 'Mental Fitness- Get better at LIFE' service.

Staff Wellbeing and Happiness

Our Staff Wellbeing and Happiness service provides personalised support to ensure your team members are content, motivated, and thriving in their roles.

Self Compassion Awareness and Toolkit

Enhance self-care and resilience a mindful and compassionate service for next-level self-caring.

Mindful Schools - Tween/ Teen

Our Mindful Schools - Tween/Teen service provides mindfulness training and support specifically tailored for adolescents, helping them navigate the challenges of this transitional phase with calm and resilience.

Executive Function Programme

We provide comprehensive support through the Executive Function Programme, addressing areas such as impulse control, emotional regulation, and attentional focus for greater success in daily activities.

Listen & Share

A platform for empathetic conversations and support.

The Compassionate Support & Ripples

Promoting acts of kindness to make a positive impact on individuals, families and society.

 
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Mindful Momentum

Mindful Momentum

01/26/2025

The importance of saying "No"

06/28/2021

'No' is one of the first words that most human beings learn to say when we start speaking as babies.

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How Mindfulness can help men reduce stress

How Mindfulness can help men reduce stress

05/05/2021

In many cultures around the world, there are expectations for men to be unbreakable – to “man up” and be ...

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Your Child's Mental Healthcare Begins with You

Your Child's Mental Healthcare Begins with You

12/02/2021

In some parts of the world including Nigeria, where there are conversations about mental health , it often......

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TVC

09/06/2020

June 2020 Learnomic had a regular segment for 4 weeks on TVC.

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Why women should  practice mindfulness

Why women should practice mindfulness

04/06/2021

There’s no doubt that women are superheroes; we juggle so ...

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Our services are designed to benefit individuals, businesses, and organisations of all sizes.
Mindful Learning is not inherently religious. It is a practice of cultivating awareness and intentionality in the learning process, which can be applied in a secular or spiritual context.
We are not therapists,  We provide therapeutic insights and strategies for managing stress and improving well-being.
Trained to deliver the following programmes:

  • Mindfulness-Based Stress Reduction ( MBSR - Jon Kabat Zinn)
  • Compassionate Mindful Resilience ( CMR - Karen Atkinson)
  • Mindfulness in Schools ( .Breathe)
  • Certified Master Mindful Life Coach
  • Mindfulness for Children and Teens
  • Integrated Mindfulness and Compassion in Professional Practice (IMCPP -CPCAB)
Mental fitness refers to the state of a person's psychological well-being, including their ability to cope with stress, emotions, and challenges.
  • London