Reclaim and Rise Circle (Programmes For Women)

For women navigating family transitions, identity shifts or major life change.

6-week Self-care, resilience and identity reset for women navigating major family change, relationship, life transitions or resets  Half-day (long practice) Retreat

Personal Training (PT) For Your Central Nervous System With Chi. From survival mode to stability, confidence and clear direction. The synergy of modern neurophysiological techniques, traditional energy balancing and Mindfulness-based methodologies in 'Personal Training. Delivered online, live or in person, our programmes are designed to consciously and calmly support your nervous system's vitality and your life force's harmony, your 'Chi'.

Corporate/Private Groups 1 hr to 20 hour ready-made or bespoke programmes.

Improve productivity. 8-Hour Compassionate Mindful Resilience with CPD accredited points Certificate 16 - Hour Mindfulness-Based Stress Reduction (MBSR) Consciously Calm Chi, is passionate about guiding individuals on their journey to improved nervous system regulation and overall well-being. By combining evidence-based techniques, we empower you to overcome challenges, enhance resilience, and thrive in all aspects of life.

EDI - Heartfelt storytelling to inspire and align change

Described as 'Golden nuggets', for alignment. Inspiration that takes you through a mindful EDI journey of lived experience, intersectionality and the connection to your mind, body and heart. A mindful, trauma informed and heartfelt way to approach EDI training through the equitable journey of one to resonate with the journey of all. This can be delivered as one off or numerous sessions.

Paying forward and CSR

Our love language are acts of service. The more we do for you the more we do for others. Promoting acts of kindness, education, environmental and nature support to make a positive impact on the world, planet and all in on and around the Earth.

Group sessions for life changes and life changing outcomes

8-Hour Compassionate Mindful Resilience (CMR) with CPD-accredited points certificate. 16-Hour Mindfulness-Based Stress Reduction


 
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Mindful Momentum

Mindful Momentum

01/26/2025

The importance of saying "No"

06/28/2021

'No' is one of the first words that most human beings learn to say when we start speaking as babies.

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How Mindfulness can help men reduce stress

How Mindfulness can help men reduce stress

05/05/2021

In many cultures around the world, there are expectations for men to be unbreakable – to “man up” and be ...

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Listen on Insight Timer

Listen on Insight Timer

01/15/2026

Try a practice on us.

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Your Child's Mental Healthcare Begins with You

Your Child's Mental Healthcare Begins with You

12/02/2021

In some parts of the world including Nigeria, where there are conversations about mental health , it often......

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TVC

09/06/2020

June 2020 Learnomic had a regular segment for 4 weeks on TVC.

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Why women should  practice mindfulness

Why women should practice mindfulness

04/06/2021

There’s no doubt that women are superheroes; we juggle so ...

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Our services are designed to benefit All humans: 
Big and little 
Individuals
Businesses 
Organisations of all sizes
All professions

Our Founder and CEO is an educator in and out of the classroom for over 30 years.......
4000 people and counting say 'yes'. The programme is not right for all.
We practice daily not to get better at the tools but to get better at doing life.
We are NOT therapists,  What we do is so therapeutic.
Like a big sigh and hug in an accessible daily toolkit.

Programmes that can be bespoke for you. They combine Strategy and Neuropsychology and physiological Tools in an accessible series of sessions to build a supportive Toolkit for Life. 

  • London