Ready to Choose You?


Are you Ready to Choose You?

Know Yourself There is nothing else to seek! Scientifically researched, focused framework for nervous system regulation, personal growth and psychological wellbeing. Access clear guidance, exercises, and actionable strategies to support calm, focus, and long-term self-care.

Businesses Are You Ready to Choose You and Yours?

Begin your Therapeutic Somatic journey for Business with us. Compare your options and commit to a program designed for lasting, practical business results; Scientifically proven to keep working long after we have gone!

Educators are You Ready to Choose?

Therapeutic Somatics for Education and Schools With over 30 years of experience. Programmes, tools, and training that work to positively impact the whole ecosystem and stakeholders at all levels: leaders, strategic and day-to-day.


  •  05/08/2026 06:22 PM

Mindfulness as a "superpower" for the 21st-century workplace,


 
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The importance of saying "No"

06/28/2021

'No' is one of the first words that most human beings learn to say when we start speaking as babies.

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The Mindful Pause

The Mindful Pause

03/22/2026

A 1-10 Practice Guide for a Mindful Pause.

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How Mindfulness can help men reduce stress

How Mindfulness can help men reduce stress

05/05/2021

In many cultures around the world, there are expectations for men to be unbreakable – to “man up” and be ...

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Listen on Insight Timer

Listen on Insight Timer

01/15/2026

Try a practice on us.

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Colour the Pause

Colour the Pause

09/02/2026

Some days are too full for complicated self-care. Colour the Pause offers a quieter place to begin. Designed for overwhelmed days and busy minds, this bold-and-easy journalling and colouring book contains 49 spacious illustrations arranged across seven gentle sections. Choose a page based on how you feel - when your thoughts will not slow down, when your body is tense, when you feel far away from yourself, or when you are ready to wind down.

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Your Child's Mental Healthcare Begins with You

Your Child's Mental Healthcare Begins with You

12/02/2021

In some parts of the world including Nigeria, where there are conversations about mental health , it often......

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TVC

09/06/2020

June 2020 Learnomic had a regular segment for 4 weeks on TVC.

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Grow Softly

Grow Softly

09/02/2026

Grow Softly: A Colouring Book for Nervous System Regulation through Gardens, Landscapes and Natural Moments

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Why women should  practice mindfulness

Why women should practice mindfulness

04/06/2021

There’s no doubt that women are superheroes; we juggle so ...

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Mindful Momentum

Mindful Momentum

01/26/2025

Our services are designed to benefit All humans: 
Big and little 
Individuals
Businesses 
Organisations of all sizes
All professions

Our Founder and CEO is an educator in and out of the classroom for over 30 years.......
4000 people and counting say 'yes'. The programme is not right for all.
We practice daily not to get better at the tools but to get better at doing life.
We are NOT therapists,  What we do is so therapeutic.
Like a big sigh and hug in an accessible daily toolkit.

Programmes that can be bespoke for you. They combine Strategy and Neuropsychology and physiological Tools in an accessible series of sessions to build a supportive Toolkit for Life. 

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