You can reduce Stress (MBSR) The scientific Phenomenon

You can reduce Stress (MBSR) The scientific Phenomenon

Mindfulness Based Stress Reduction was first used to treat patients in chronic pain and is the foundation on which the popular MBCT for depression was based. 

 MBSR and MBCT are 80% the same.

  • Pain Relief. Mindfulness-Based Stress Reduction may help relieve pain and improve psychological well-being in people dealing with chronic pain conditions, according to a study published in 2010. ...
  • Stress Management. ...
  • Better Sleep. ...
  • Depression Relapse Prevention. ...
  • Bias Reduction. ...
  • Cognitive Improvements.
  • 8 - Week Mindfulness Based Stress Reduction (MBSR) 18+ 
  • 2 hours a week ( 16 hours ) and opportunity for a retreat