“A jack of all trades is a master of none, but oftentimes better than a master of ONE"
The Power of One
The Power of One: Unleash your personal potential and make a positive impact on the world.
Learn MoreYou can reduce Stress (MBSR) The scientific Phenomenon
Learn evidence-based techniques to reduce stress and enhance well-being with our MBSR program.
Learn MorePractice Mindfulness and Compassion not to get better at Mindfulness but to get better at LIFE
Mindfulness training for improving overall well-being and success in life.
Support your Staff
Your staff may get the Sumonday blues or Sunday scaries. Your workforce are your greatest investment. Staff wellness check-in to improve employee productivity, satisfaction and well-being. Targeted towards employers seeking to prioritise employees and their mental health & fitness
Learn MoreMUK (CMR)Selfing grow your self compassion
Enhance self-care and resilience through MUK- CMR, a mindful and compassionate service for next-level self-caring.
Learn MoreMindful Schools - Tween/ Teen &Leadershio Specialist
"Develop leadership skills through mindfulness, Compassion and Resilience Training."
Learn MoreChildren Emotional, Resilience, Focus and Cognitive Support
Supporting children's emotional resilience, focus, and cognitive development for a brighter future.
Learn MoreThe Ripples
Promoting acts of kindness to make a positive impact on individuals, families and society.
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